Supporting your skin during pregnancy

Updated May 7th 2021 There is a lot of demand on your body when you are pregnant. One of the biggest changes is your growing baby. Your skin needs to grow and stretch with the baby and most of us would love that to happen with the most minimal impact possible. Stretch marks and LineaContinue reading “Supporting your skin during pregnancy”

7 Ingredient Carrot Cake Bites

I love carrot cake. In my family, it’s usually an Easter treat. I’ve made many different versions over the years from traditional, to gluten free, to paleo. I don’t think I’ve ever had a carrot cake I didn’t like. So when I was thinking up a new recipe, I was inspired by the warm spicesContinue reading “7 Ingredient Carrot Cake Bites”

Winter Skin Fixes

So the warmer weather has arrived! We’ve just spent months wrapped up in layers as the harsh cold and winter winds hit our faces. You might be noticing your skin is a little dry, maybe dull. If you’ve been moisturizing your skin and it still hasn’t recovered from winter, there’s a little more you couldContinue reading “Winter Skin Fixes”

Spring Cleaning: Detox Your Skincare and Home

Do you ever think twice about what’s actually in your moisturizer as you apply it to your skin? What about what’s in the bottle of product you use to clean your kitchen counter tops? Depending on the brands you are using, our skin care products as well as home cleaning products can be filled withContinue reading “Spring Cleaning: Detox Your Skincare and Home”

Could you benefit from a probiotic?

Did you know, our bodies have more bacteria in our digestive tract than we do cells in our body Do you need a probiotic? Well, do you drink caffeine? What about alcohol? Do you have any skin irritations such as rashes or eczema? Have you ever taken an antibiotic? And yes, the one you tookContinue reading “Could you benefit from a probiotic?”

DIY Brown Sugar Lavender Body Scrub

Winter has arrived and in the cold weather, it’s even more important to take care of your skin. I love using home-made body scrubs to remove dry skin.  One of my favourites to make is very simple and uses ingredients probably already in your house! I am a huge fan of essential oils and loveContinue reading “DIY Brown Sugar Lavender Body Scrub”