50 pieces of advice for expecting moms from real, first time moms
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How to Hand Express
How to perform this Press, Compress and Release method to collect milk Updated June 27th 2022 Hand expression is a valuable skill for all lactating parents to have. It is not cost prohibitive because all you need is your hands! It’s been shown that hand expression increases breastfeeding rates when compared to pumping at 2Continue reading “How to Hand Express”