Updated September 3rd 2024 I think we’ve all heard the phrase “you can’t pour from an empty cup”. And when you’re a mom, it’s real easy to let your cup empty. And one of the easiest ways to care for yourself is often overlooked by most new moms I work with (I know I overlookedContinue reading “3 Self Care Tips for Breastfeeding Moms”
Tag Archives: new mom
How Breastfeeding Moms Can Navigate Weddings Without Baby
Updated May 18th 2024 If you have a wedding (or 4) to attend this spring and summer, you might already have questions about what it means for your breastfeeding relationship. You can absolutely continue breastfeeding your baby! It just means planning ahead of time. When our friends got married 4 weeks after I had myContinue reading “How Breastfeeding Moms Can Navigate Weddings Without Baby”
Advice for Transitioning from 1 to 2 kids
May 29th 2023 I always knew I’d have kids someday. It wasn’t a burning desire but I knew I wanted to have a family and I knew it meant one than more child. I have two younger sisters so maybe that’s why I wanted more than one. My sisters and I are all quite closeContinue reading “Advice for Transitioning from 1 to 2 kids”
Advice for Expecting Moms
50 pieces of advice for expecting moms from real, first time moms
How to Hand Express
How to perform this Press, Compress and Release method to collect milk Updated September 12th 2024 Hand expression is a valuable skill for all lactating parents to have because all you need is your hands! It’s been shown that hand expression increases breastfeeding rates when compared to pumping at 2 months postpartum. Hand expression isContinue reading “How to Hand Express”