Update May 1st 2026 Trying to figure out what day you’re ovulating on and trying to time your intimacy properly can feel really confusing. I hear this from my clients all the time and I think it has a lot to do with how little we’re taught about how our bodies truly work as women.Continue reading “Finding Your Fertile Window”
Tag Archives: menstruation
Breastfeeding and Birth Control
Updated June 15th 2026 You’ve likely had someone tell you that you can’t get pregnant while breastfeeding only to have someone else tell you they got pregnant 3 months after having a baby What’s the right answer? Should you be able to rely on breastfeeding as a method of birth control? You can get pregnantContinue reading “Breastfeeding and Birth Control”
Could you be iron deficient?
Updated December 23rd 2025 Are you constantly tired? Do you feel weak? Do you have brittle nails and hair? What about shortness of breath or weak concentration? If you answered yes to any of these, you might be iron deficient (or anemic, just keep reading) and not even know it. Did you know iron deficiencyContinue reading “Could you be iron deficient?”