July 2nd 2023 Pregnancy is an exciting journey that brings about many changes in your body. If you’ve noticed changes in your breasts and are wondering if they’re normal, you’re in the right place. Breast changes are a common occurrence during pregnancy and are often one of the first signs of this incredible journey. Let’sContinue reading “Understanding Breast Changes During Pregnancy: What’s Normal and What to Expect”
Tag Archives: colostrum
How to Hand Express
How to perform this Press, Compress and Release method to collect milk Updated August 14th 2023 Hand expression is a valuable skill for all lactating parents to have. It is not cost prohibitive because all you need is your hands! It’s been shown that hand expression increases breastfeeding rates when compared to pumping at 2Continue reading “How to Hand Express”