Updated July 30th 2025 If you’re reading this, chances are you’re pregnant and you’ve already heard some stories, from friends or family, about their milk coming in after birth. Some might have said it happened on day 3. Another might have shared it took almost a week. So what does it actually mean and whyContinue reading “How soon will my milk come in?”
Tag Archives: colostrum
Understanding Breast Changes During Pregnancy: What’s Normal and What to Expect
Updated March 21st 2025 Pregnancy is an exciting journey that brings about many changes in your body. If you’ve noticed changes in your breasts and are wondering if they’re normal, you’re in the right place. Breast changes are a common occurrence during pregnancy and are often one of the first signs of this incredible journey.Continue reading “Understanding Breast Changes During Pregnancy: What’s Normal and What to Expect”
How to Hand Express
How to perform this Press, Compress and Release method to collect milk Updated September 12th 2024 Hand expression is a valuable skill for all lactating parents to have because all you need is your hands! It’s been shown that hand expression increases breastfeeding rates when compared to pumping at 2 months postpartum. Hand expression isContinue reading “How to Hand Express”