Update May 1st 2026 Trying to figure out what day you’re ovulating on and trying to time your intimacy properly can feel really confusing. I hear this from my clients all the time and I think it has a lot to do with how little we’re taught about how our bodies truly work as women.Continue reading “Finding Your Fertile Window”
Tag Archives: fertility nutrition
How to Boost Your Fertility With Nutrition
Updated March 25th 2026 About 1 in 6 couples worldwide struggle with fertility. And while age, lifestyle, and genetics play a role, one major factor that’s often overlooked by many doctors is your nutrition. Nutrition is one of the most heavily researched and easily modifiable factors when you’re trying to conceive. But it’s so easy to skip over becauseContinue reading “How to Boost Your Fertility With Nutrition”
Why It’s Harder to Conceive a Second Baby
Updated January 16th 2026 You’re not alone if getting pregnant again is feeling difficult. If it’s been a few years since you last had a baby and you’ve been trying to get pregnant for several months (or years) this is your sign that there could be something deeper going on. When my husband and IContinue reading “Why It’s Harder to Conceive a Second Baby”