Updated February 27th 2025 Tons of breastfeeding moms cut out dairy. Whether they think (or know) their baby has an allergy or an intolerance, many of the moms I work with are worried a food is contributing to their breastfeeding challenges. And if a baby does have an allergy or an intolerance to something you’reContinue reading “Eating Dairy Free While Breastfeeding: what nutrients might be missing and how to get them”
Tag Archives: dairy free
Milk Boosting Berry Smoothie
A dairy free smoothie made with ingredients to nourish your body and milk supply.
Lactogenic Breakfast Cookies
A simple, allergen friendly, lactogenic cookie recipe!