Easy Chia Pudding

Chia seeds are a powerhouse of nutrition. They are rich in plant based omega 3’s, iron, magnesium, calicum, thiamin (B vitamin), manganese and a great source of fibre. The fibre chia seeds contain is very gentle on the digestive tract and actually helps promote healing. This fibre is mucilaginous which helps soothe an inflamed digestiveContinue reading “Easy Chia Pudding”

Oatmeal Breakfast Cookies

Who doesn’t love cookies for breakfast? The reason these cookies are great for breakfast is that they are full of nutrient dense ingredients and free of refined sugars. They can be enjoyed as an afternoon or after day-care snack as they are great for kids too. Since they are also nut free, they are schoolContinue reading “Oatmeal Breakfast Cookies”

7 Ingredient Carrot Cake Bites

I love carrot cake. In my family, it’s usually an Easter treat. I’ve made many different versions over the years from traditional, to gluten free, to paleo. I don’t think I’ve ever had a carrot cake I didn’t like. So when I was thinking up a new recipe, I was inspired by the warm spicesContinue reading “7 Ingredient Carrot Cake Bites”