A dairy free smoothie made with ingredients to nourish your body and milk supply.
Category Archives: Recipes
Lactogenic Breakfast Cookies
A simple, allergen friendly, lactogenic cookie recipe!
Easy Chia Pudding
Chia seeds are a powerhouse of nutrition. They are rich in plant based omega 3’s, iron, magnesium, calicum, thiamin (B vitamin), manganese and a great source of fibre. The fibre chia seeds contain is very gentle on the digestive tract and actually helps promote healing. This fibre is mucilaginous which helps soothe an inflamed digestiveContinue reading “Easy Chia Pudding”
Oatmeal Breakfast Cookies
Who doesn’t love cookies for breakfast? The reason these cookies are great for breakfast is that they are full of nutrient dense ingredients and free of refined sugars. They can be enjoyed as an afternoon or after day-care snack as they are great for kids too. Since they are also nut free, they are schoolContinue reading “Oatmeal Breakfast Cookies”
7 Ingredient Carrot Cake Bites
I love carrot cake. In my family, it’s usually an Easter treat. I’ve made many different versions over the years from traditional, to gluten free, to paleo. I don’t think I’ve ever had a carrot cake I didn’t like. So when I was thinking up a new recipe, I was inspired by the warm spicesContinue reading “7 Ingredient Carrot Cake Bites”
Dill-icious Ranch Dip
I love Ranch anything. Ranch dip, dressings, chips etc. I love it all. What I don’t like about Ranch dip is all the ingredients that don’t have to be in there. For starters, there can be added emulsifiers like soy lecithin which is fine if it’s NON-GMO (and you don’t have a soy allergy) butContinue reading “Dill-icious Ranch Dip”